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What you do on the Limited Service Volunteer course
What you do during the Limited Service Volunteer (LSV) course, where it's located, course dates, what you get, and paying for costs.
At LSV, you do activities every day to learn new skills and improve yourself. You stay on a NZ Defence Force base in Auckland, Wellington or Christchurch.
Your accommodation, food, clothing and travel are all free. If you need medical care, like seeing a dentist or physio, this is free as well.
To get the most out of the course, you need to put in as much effort as you can, and push yourself to your limits. This will help you discover your strengths and how you can use these in future. You do this as part of a team. You are also supported by NZ Defence Force staff, a Work and Income staff member, and a social worker.
Read more about LSV on this page, or if you're ready to apply, you can do this on the Applying for LSV page.
What you do on the course
View transcript of 'About the Limited Service Volunteer LSV course' video
There's no other course like this that I'm aware of.
You know, these guys come here, everyone's got an equal chance here to prove themselves and to learn.
We always tell them, once you get used to the routine, you'll honestly love the course. And the last month will change your life.
Move! Get your bags!
Shoulders back. Heads up. That's the one. Be proud. Focus.
One!
I'm going to give you fifteen seconds. Move!
The first day of LSV is really loud and aggressive. I think from a trainee's perspective, coming in, it can be quite overwhelming and quite scary. But knowing that there's a purpose behind everything we do, it sets up the rest of the six week.
Get it in your mind that's going to be your clothing for the next six weeks.
Make sure when you do this, your head is looking up, your shoulders are back, and you are proud to be here.
We always say the first two weeks is the hardest, but if you're here at LSV you're pushed outside of your comfort zone. And when you're outside of your comfort zone you grow as a person, and it shows you what you're able to do as well.
Get out any drugs, alcohol, knives, lighters, cell phones, MP3 players, aerosol cans, food, or jewellery, and this includes makeup, okay? This is the stuff we'll be taking from you for safe keeping. You'll get it back at the end. And you'll get it back when you need it.
Before this course, I've been waking up at like, three or four PM. But I'm hoping to get, like, a routine from this. Just get up, get out and do things. And not just sit in my bed all day.
Don't look at me. Look straight ahead. Stay in this position. I will be back with you.
I want to change my life, and just make everyone proud. Especially my mum, because that's like the main person I'm trying to make myself proud to. Because she was a police officer. So I want to carry on the path that she took.
I can handle discipline, most of the time. And I've done camps and stuff before but not anything this intense. I'm finding it a bit strict, but in a good way. Like, this is the kind of strictness I need right now.
Corridor!
The first thing about us is that we're military. And you have come to us to learn, okay? So we come across as strict, stern, and we enforce standards. The reason for that is because we get you here, and we want to give you back to society here. Okay? So, we need to hold you accountable for your actions and at all times hold you to the standard that we expect of ourselves. So just because we're holding you accountable, and we're holding you quite strictly to these standards that we give out, doesn't mean that we don't care, doesn't mean that we don't like you. Understand that?
Yes Staff.
I feel like our 17 to 25 years olds, at that time of their life, their decisions that they make really impact them. So being here at a six-week residential live-in programme, it is tough. It is confronting. It is challenging. But that's the whole point of it, is to get people outside of their comfort zone so the real work can happen.
One foot in front of the other. Five, four, three, two, one.
It's not about your weaknesses. It's about your strengths.
The longest day.
The longest day.
That massive, massive day.
Beast of a day.
We woke up at four o'clock. And then from there on, pretty much hell started.
So the longest day is a real long day of team building activities. There's a lot of thinking involved. There's a lot of fitness. A lot of mental push, that we try to push them to create new limits in their lives. That way, the next time they find hardship in their lives, they understand that they can push through things that they never knew they could.
It was quite difficult for me. I haven't done that much fitness ever. I just wanted to stop, walk away and just go home. But I just thought about the feeling of graduating. I'd feel pretty crap if I did all this and then just left. It was kind of just pushing through, and not giving up, for me.
[Clapping game]
I thought that I would give up at some point. But then I actually pushed myself and tried to remind myself, like, my purpose of why I'm here, why I'm doing this, who I'm doing this for.
The challenges I had was really pushing my mental strength. No matter how many times my brain says "no, stop, stop, stop, stop" because I'm not going to stop. I'm going to push through it. I feel like I've actually achieved something. I feel like I can say to my dad "I did this, and this, and this". He's going to be incredibly proud.
I've learned that my mind's a lot stronger than I realised. So instead of just dwelling in the negative, we're focusing on the positive. And that's the cool thing about here, is that they push forward the positive. So, I never give up.
It was pretty intense but the good thing about it was just, like, all the support, encouragement. Everyone that's, like, been pushing everyone to, like, try their best. I got used to being a leader, stepping out of my comfort zone, trying to, like, push everyone to come together.
If I can just do my best for this small portion of my life, I could probably change my whole life. It's probably the greatest second chance I've ever been given, coming to LSV.
As a platoon, and for myself, we've grown to be pretty good 2.0 versions of ourselves. So, we've raised the bar quite a lot through these six weeks.
I'm happy. I'm proud of myself and how far I came, because I'm leading my team.
Getting the trainees through to the end of the six weeks is a big achievement on its own. Graduation day could be the most proudest day of their life. I thought this was like a six-week bootcamp but it's not like that at all. It's getting them ready for a job, making them employment ready.
The job opportunities that the trainees have available to them post-course, they're a whole lot bigger than what they were prior. The skills and attributes that they've developed - things like work ethic, being on time, and being prepared to do any sort of task that they are given - they can actually show the employers that they are capable.
That's what this course does. It not only gets you out of your shell a bit, it makes you accept you for who you are, and also others. And it gives you those skills so that you can go out, back into your everyday life and be independent.
Each and every one of us has grown and developed skills that we wouldn't have known in the big wide world. So once again, I'd like to thank and congratulate you all for making it this far. You can take a man out of Three Platoon, but you cannot take Three Platoon out of the man. Thank you.
Teamwork's probably the most essential part of this course, because you're working with people who have completely different backgrounds to you. You make good friends that you wouldn't have actually thought you would have. I was just happy with the way I sort of learned to work with people. And that's just something I can take into, sort of, any area of my life.
I'm more out there now. I can stand up and take charge. I'm actually proud of myself. I'm the leader of the haka. I'm one of the kotiros. And I never seen myself as that. So, I feel really great and honoured to do that. It's a big change for me.
The significance of the graduation parade is huge for the trainees. It's the culmination of all of the successes, all of the hardships, all of the experiences that they've had to bond together. And to see that transformation, that different person marching out in that crisply ironed uniform is basically their way of saying "Yep, this is me now. This is who I am. This is who I believe in. And who I'm proud to be."
I'm really grateful that I decided to take this course. It was very challenging at first. But taking big challenges that I never thought I could achieve, it changed me a lot, actually.
The LSV course is a live-in, 6-week course. The course is free, and if you're getting a benefit your payments will keep going while you're on the course.
You:
- stay in army barracks for 6 weeks
- get 3 meals a day
- get gear to wear while you're on the course
- do fitness training and team work
- learn life skills to help you look after yourself
- talk with employers about how to get a job you like, and what they look for when they hire people.
Fitness training is a regular activity, and it's designed for all fitness levels. It starts off easy and gradually builds up to be more challenging. Everyone is at a different fitness level but, as a team, you support and encourage each other through the activities.
An average day at LSV
5.30am |
Wake up, get ready for the day |
6.30am |
Breakfast and morning routine |
8am |
Adventure course |
10.15am |
Life skills |
12pm |
Lunch |
1pm |
Job skills |
3pm |
Meet employers and hear what's important to them |
5pm |
Dinner |
6pm |
Cultural training |
7pm |
Night routine and personal time |
10pm |
Lights out |
I am most proud of completing every task that was thrown at me. Every mountain that had to be climbed, I climbed. The early wake-ups, the discipline, the mahi – everything about LSV has made me a proud individual.
– Trainee Rimene-Macrae
What you get
At an LSV course, you get:
- clothes, food and accommodation
- any gear you need for the course
- free transport to and from camp
- free medical care, like dental care
- practical and personal support to overcome challenges.
You save money while you're at LSV because you don't need to pay for costs like food or power. If you're getting a benefit, your payments keep going while you're on the course.
At the end of the course, you:
- know how to take care of yourself
- have new life skills, like managing your time and money
- are fitter and healthier
- know how to talk to employers and get a job
- have more confidence and are proud of yourself.
Where you stay
There are 3 LSV camps:
- Whenuapai Base, in Auckland
- Trentham Base, in Wellington
- Burnham Base, in Christchurch.
Most of the time you go to the base closest to where you live.
Living on the base
You live on the base for 6 weeks and sleep in the barracks on the base. There could be up to 8 trainees in a room and the rooms are divided into men-only and women-only.
You must stay at the base for the whole 6 weeks. NZ Defence Force are responsible for you and your safety while you're at the base, and there are strict rules about who can go in or out. This means you can't go home for things like family celebrations or during the weekend. You also can't have visitors during the course, except for your graduation at the end.
If there's an emergency, you can leave the base. An emergency includes when a family or whānau member is very unwell or has a bad accident, or if there's a death. You might leave the course for a few days, or you can leave the course altogether. We'll keep in touch and continue to support you, and you may be able to do the course again later.
Just do it! The only person that can change you is yourself. You can’t rely on others to make that decision. What I can say is it will be the best decision you’ve ever made in your life.
– Trainee Reynolds
Course dates
The LSV course runs on these dates in 2025.
Auckland
Start date |
End date |
24 March | 3 May |
30 June | 9 August |
6 October | 15 November |
Wellington
Start date |
End date |
14 April | 24 May |
16 June | 26 July |
18 August | 27 September |
28 October | 6 December |
Christchurch
Start date |
End date |
27 January | 8 March |
28 April | 7 June |
28 July | 6 September |
20 October | 29 November |
Expectations and rules
Cell phones
You can bring a cell phone or mobile device with you, but you won't be able to use this all the time. This helps you focus on the course, so you can get the most out of it.
If you bring your phone, it's collected and stored safely when you arrive at the base. You can only use it a few times during the 6 weeks. If there's an emergency, you are given the phone to contact home.
You can write letters while you're on the course and post these from the camp. People can also write letters back to you.
Before you start, you can give your family or friends the emergency contact details for the camp, so they can contact you in case of emergency.
Hair and jewellery
You can choose if you want to get your hair cut or not. Long hair needs to be tied up.
You must remove face and body piercings during the course. You can still wear some other jewellery, like necklaces.
Tidy hair and less jewellery protects your health and safety. Your commanding officer tells you what you can and can't wear.
Smoking
Your commanding officer tells you the times when you can smoke.
Leaving the course early
If you want to leave early, you can talk to the NZ Defence Force and the Work and Income staff at the base. They listen and support you, and organise support for you after you leave.
If you get very sick or are injured, you may need to leave the course early. You discuss this with staff at the base. You may be able to start the course again later, after you've recovered.